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Coffee with a cop" returns to Redwood City

Coffee with a Cop" program in Redwood City
By Pamela Cruz. Peninsula 360 Press [P360P]

Coffee-with-a-cop mornings are back to bring local law enforcement and the community closer together, thanks to the vaccination of many of Redwood City's residents over the age of 12 and the opening of spaces to share breakfast.

As such, the Redwood City Police Department called on the community to join the talks with law enforcement on Friday, July 9 from 8:00 to 10:00 a.m. at Starbucks Sequoia, located at 1045 El Camino Real.

"We sincerely miss connecting with the community over the past year and look forward to a coffee with a good chat," the police department noted via its social media.

"Coffee with a Cop" allows the community of Redwood City approach and meet the local authorities, as well as resolve your questions or communicate your security concerns.

You may be interested in: https://peninsula360press.com/redwood-city-el-infierno-se-ha-desatado/

California To Receive $37 Million From FEMA To Mitigate Fires

wildfires california
By Pamela Cruz. Peninsula 360 Press [P360P] 

President Joseph Biden announced a $37 million grant to the state of California to support fire mitigation efforts as part of the Federal Emergency Management Agency's new program.

The announcement came after President Biden convened a meeting with Western state governors, Cabinet and agency officials and energy partners to discuss the imminent need to work together to strengthen prevention, preparedness and response efforts for this wildfire season, which is on track to surpass the last. 

At the meeting, the president emphasized the importance of making much-needed investments to prepare the country, as well as doing everything possible to address the growing and severe threat of wildfires to save lives. 

In the virtual meetingBiden highlighted the series of actions his Administration is taking to respond to wildfires this year, including making substantial investments in firefighter staffing, increasing federal firefighter pay and access to retention incentives, and expanding the hiring of temporary firefighters to ensure a more effective response during this year's fire season. 

He shared how the Administration is improving federal wildfire response capabilities, including through the use of new technologies, and helping vulnerable communities mitigate the impact of wildfires through new funding. 

Last month, Biden announced that the Administration will double funding for the program to $1 billion by next year to invest in pre-disaster mitigation and resilience resources and help strengthen the capacity of communities, families and businesses to withstand extreme weather events and other disasters.

For her part, Vice President Kamala Harris highlighted investments in resilience for part of the protection against wildfires and extreme weather. 

Both officials asked the governors what additional support and resources they need and what immediate actions the federal government can take to protect communities from wildfires, help them cope with drought conditions and improve emergency preparedness. 

In that regard, the governors, who represent a variety of states across the West, discussed the importance of working closely together and coordinating to prevent wildfires from occurring and to ensure that response efforts are as rapid and effective as possible. 

Similarly, the president and his national security advisor, Liz Sherwood-Randall, asked the three CEOs of Western utilities to describe how they can improve the ability to manage extreme demands on the grid, decrease the likelihood of electrical infrastructure sparking or being affected by wildfires.

As well as the development and implementation of new technologies to improve extreme heat management and forest fire prevention. 

In this regard, Biden discussed the synergistic relationship between grid modernization and enabling a more resilient low-carbon future.

You may be interested in: Newsom Announces Largest Firefighting Investment in History

49ers' 75th anniversary surprises include retro uniform and open practices

QB Jimmy Garoppolo and Jerry Rice. Credit 49ers.
By Josué Karim Moreno. Peninsula 360 Press [P360P]

Retro uniforms, induction of two new players into the team's Hall of Fame, and open-door workouts to get closer to the fans are among the surprises that the 49ers of San Francisco have in store for us this 75th anniversary season.

During the franchise's annual status conference, San Francisco 49ers executive director Jed York announced that wide receiver John Taylor and linebacker Patrick Willis will be inducted into the team's Edward J. DeBartolo Sr. Hall of Fame.

"John and Patrick represent two generations of 49ers excellence, both are members of the Pro Football Hall of Fame's All-Decade team, which speaks to how impactful they were on the field. Off the field, their conduct was exemplary and they set the standard for what it means to be a 49er," York said.

He added that John was an "electric" wide receiver with some of the most memorable plays in franchise history, including a 10-yard touchdown reception to win Super Bowl XXIII.

Patrick was one of the most dominant linebackers in the team's 75-year history because of his leadership and passion for the game, which undoubtedly helped make all of his teammates better. 

"We are honored to induct John and Patrick into the San Francisco 49ers Hall of Fame, where they will forever be recognized as our all-time greatest players," said Jed York.

Closer to the fans

After spending the 2020 season without fans at Levi's Stadium because of the COVID-19 pandemic, the 49ers plan to open at full capacity this year as the state of California moves forward with the vaccination program.

So, the team plans to celebrate different moments they missed without the Faithful, such as opening their doors to fans for practices and workouts during the month of August for the first time since 2019.

Plus Bryant Young's induction into the Hall of Fame, the ceremony for which will take place in Week 9 when the 49ers face the Arizona Cardinals. 

Retro uniforms 

The 49ers announced new retro uniforms - Red Throwbacks '94 and White Throwbacks '94 - as a tribute to the Super Bowl XXIX winning team, which will have a diamond-shaped patch to celebrate the organization's 75th anniversary.

The uniforms will be worn six times this season. The red jerseys will be worn four times at Levi's Stadium, including the team's home opener against the Green Bay Packers in Week 3, while the white uniform will be worn twice this season.

You may be interested in: Carl Nassib, first active NFL player to come out as gay

Alert for real estate scams in San Mateo

By Pamela Cruz. Peninsula 360 Press [P360P]

Are you about to make a real estate transaction in San Mateo County? Beware, it could be a scam.

The District Attorney's Office Investigations Department investigates cases involving real estate fraud in San Mateo County. 

Real estate fraud cases that will be considered for investigation include real estate transactions and schemes such as: falsified loan application filings; fraudulent transfer of title to real estate; recording of false real estate documents; foreclosure sale contract fraud; and foreclosure consultant fraud. 

"When we receive a complaint, we review all information and supporting documentation that is included. If the complaint does not meet the criteria outlined above for opening a case, we will make every effort to refer it to an agency that will appropriately address the type of issue involved," the District Attorney's Office said in a statement.

He said that many real estate consumer disputes are not appropriate for government action, but are appropriate for private legal action. 

"In general, it's a good idea to consult with a private attorney to explore what private legal remedies are available," he stressed. 

At the same time, he reminded that said office is not legally authorized to represent people in civil matters, take action to obtain money owed to a consumer, help cancel any debt owed on the contract that was signed, resolve or mediate individual consumer complaints, or obtain any other support of a personal nature. "Those functions are performed by other government agencies established for that purpose."

If you would like to file a real estate fraud complaint with the District Attorney's Office, you can download a copy of the Form real estate fraud complaint and send it to the San Mateo County District Attorney's Office, Office of Investigations, 400 County Center 3rd Floor, Redwood City, CA 94063 with attention to DDA of Real Estate Fraud Unit.

People facing foreclosure have a lot of issues to deal with, and the District Attorney's Office sends out a Notice of Foreclosure Letter to property owners who have recently received a Notice of Noncompliance with respect to real property located in San Mateo County. 

The letter provides information on resources available to help homeowners in this situation and warns them to beware of "foreclosure rescue" scams.

You may be interested in: California eviction moratorium extension announced

Three Arrested for Possession of Child Pornography

By Pamela Cruz. Peninsula 360 Press [P360P]

This Wednesday, the San Mateo County Sheriff's Office reported the arrest of three subjects in Redwood City on charges of possession of child pornography, criminal conspiracy and destruction of evidence. 

In October 2020, the San Mateo County Sheriff's Office Bureau of Investigations received data from the Silicon Valley Internet Crimes Against Children (SVICAC) Task Force related to possession of child pornography. 

After a lengthy investigation, detectives arrested Moises Vieyra Gallegos for possession of numerous photographs of child pornography.

During the course of this investigation, detectives learned that Moises' brother and girlfriend, Ramon Vieyra Gallegos and Alexia Lopez Reyes, attempted to conceal or destroy evidence essential to the case. 

Both subjects were subsequently arrested for criminal conspiracy and concealing evidence. All three suspects were booked into the Maguire Correctional Facility.

In response to the incident, the Sheriff's Office asked citizens with information about the suspect to contact Detective Carryn Barker at 650-363-4050 or send an email to cbarker@smcgov.org.

Redistricting in Texas. Lines that cut or join voices

To Pamela Cruz. Peninsula 360 Press [P360P]

After Texas was hit hard by Hurricane Harvey in August 2017, Myrtala Tristan, a resident of Lakewood Village for more than 35 years, learned the importance of the Latino voice in her community. A voice that today can be elevated through redistricting.

Myrtala and her husband were victims of Hurricane Harvey in 2017. At no time were they warned to evacuate. By the time the storm hit, it was too late: "We took belongings like our license, some money, put it in a bag and went out to call for help.

After the hurricane hit, she and her husband and thousands of others affected filled out applications for government support, specifically from the U.S. Department of Homeland Security's Federal Emergency Management Agency, but it never came.

All this pushed Myrtala to join groups and collectives that would help them not to be just another number of the segregated, those who are only remembered in the elections.

Redistricting. The power of the voice drawn in lines

For Nina Perales, vice president of litigation at the U.S.-Mexico Legal Defense and Education Fund (MALDEF), "reapportionment is about drawing lines on a map to represent who is going to vote for certain elected officials. 

The specialist detailed that the neighborhoods are grouped in the same way to create groups of voters.

But why and how are these lines made? "Mapping is a very political act. It's a very political process that is very important to be involved in," he said during a press conference held by Ethnic Media Services.

And that is that some of us live in suburbs, some of us live in the city, and some of us live in outer areas, but all of these communities are grouped into districts. And from time to time those district boundaries are redrawn and we're just now "entering that process".

Pasadena, for example, is a very racially segregated city. Perales showed a map with the very divided Latino and Anglo concentration in the city.

However, the north side of Pasadena, where so many Mexican-Americans who can vote live, tends to receive fewer services than the south side, where most of the Anglos live and who have controlled the city for many years.

This, he explained, has meant that the north side is still without the necessary services to solve some situations, such is the case of flooding during the rainy season, or even good schools, which leads to quality education for children and young people.

Perales recalled that after the Latino community began to get serious about redistricting, in 2010 the lines were redrawn as a result of going to court and saying that the north side of Pasadena should stay together. 

The change happened immediately, he said. For the representative for that area, who was Anglo and conservative, changed for a progressive Latina woman in the House of Representatives. 

That, he said, is because the "Latino community is increasing its registration and voting. This is the change in Texas.

"Redistricting is a time when we have to be very involved and very vigilant about what's going on so that we can make sure that our growth and our record is fairly reflected in the political lines."

The situation is also occurring in the Asian American and Pacific Islander (AAPI) population, which Nina Perales says is growing at a faster rate than the Latino population in Texas.

The combination of immigration and natural family growth is driving the growth of the AAPI community. This translates into people moving out of neighborhoods as they have larger families coming from other countries, becoming naturalized and becoming citizens and voters, and we have to ask how can these fairer political boundaries happen?

"It's really important to participate in the local redistricting of the city, of the County School Board, because the decisions that are made by our local officials can be tremendously important to the quality of life that we have in our community."

Everyone counts in redistricting. ALL

Debbie Chen, an attorney at OCA-Greater Houston - a national community advocacy organization dedicated to promoting the social, political and economic well-being of AAPI residents in the U.S. - pointed out that you don't have to be a citizen or a registered voter to participate in redistricting.

During his speech he stressed that everyone, whether citizens or undocumented, pay taxes, so they should be considered when making decisions that influence their locality.

"It's not just about electoral power, it's about who gets the money that we all pay for and who determines how it's spent. So when we talk about who spends the money that's distributed downwards, then it really comes down to thinking are they going to be fair and equitable?"

And, he explained, instead of having a consolidated group, in a certain area, where they might have a better chance of representation, they take that group and divide them up. "So they only comprise 10 percent here, 15 percent there. And then they never have a real chance of having an elected person representing their community." 

Finally, he explained that Texas is looking for a fair, inclusive and transparent mapping. The redistricting will be open, public and with translation services, which will allow immigrants to make an informed and conscious decision about their communities.

Everything is "The System".

Roshawn Evans, co-founder and director of the organization Pure Justice, said there needs to be a great deal of reform within a justice system beyond the criminal justice system. 

As in the system, our voice is only an opinion. And that needs to be reformed. One thing we have to keep in mind, like when it comes to redistricting and drawing maps, is that there's a fine line between wants and needs," he said. 

"I know there are a lot of different opinions when it comes to drawing maps because everybody has their own idea. But you have to keep together people with the same concerns, the same needs, rather than the same wants," he added.

Evans called for everyone to get involved in redistricting since it only happens every 10 years, and it is what will bring equity to the areas where people live. 

In Spanish, please

Often, language makes it difficult to explain what redistricting is and what it is.

Miguel Rivera is the Redistricting Fellow at the Texas Civil Rights Project, and explains that there is no Spanish equivalent for the term redistricting. He first encountered this conundrum or challenge when trying to explain to his Mexican parents what he did for a living.

"My parents and I were born in rural Mexico. I was two years old when I arrived, and my parents were in their twenties, but all of their education and political training was done in Mexico. So when I started working on community organizing around redistricting I realized that I didn't have the specific nomenclature to fully convey the message, the gerrymandering and the work that we were trying to do, and that there would be a justice when the lines were drawn." 

He explained that to define redistricting in Spanish, there are a few key phrases. 

There's the first one that I think is most commonly used today, Redistricting and Redistricting.

Basically, the goal is to unify the message to make sure that for educational and campaign purposes, specific terms are used and to understand what redistricting is all about in the Spanish-speaking community.

"I want to acknowledge that this is not a specific language or this is not a specific problem for Spanish speakers in Texas. I guess this is a challenge that many non-English speaking communities face within the state of Texas. So this requires a new understanding of the communities on the ground to know what terms are most effective in order to get the message across and allow people to participate in this process as it's about to take place." 

A young woman causes

Casandra Martinez is a student about to enter Columbia University to study mechanical engineering, however, she is faithfully committed to getting young people to care and take action on redistricting.

During his speech he detailed that thanks to activism he realized the importance of the Census and its impact on the community. However, he also noted the apathy of young people on the issue.

In view of this, he called to know the needs of the other, to be empathetic and to make the rights of all worth the same, because only in this way we will reach a true equity. 

Colombia's President denounces attack on helicopter in which he was traveling

To Pamela Cruz. Peninsula 360 Press [P360P]

The President of Colombia, Ivan Duque, denounced that the helicopter that transported him along with other officials was attacked with firearms on Friday.

According to data from the Ministry of Defense, the ship was heading from the municipality of Sardinata, department of Norte de Santander, to the city of Cucuta.

The officials accompanying President Duque were Diego Molano and Daniel Palacios, Ministers of Defense and Interior, respectively. 

In addition, the governor of Norte de Santander, Silvano Serrano, was also in the aircraft.

"Here they do not intimidate us with acts of terrorism," said Duque himself in a video he posted on social networks.

"I want to inform the country that after fulfilling a commitment in Sardinata, in the Colombian Catatumbo and approaching the city of Cucuta, the presidential helicopter was the victim of an attack ... Both the aerial device and the capacity of the aircraft prevented something lethal from happening," he said hours later in an official statement from Cucuta.

The president did not specify the time of the attack or its possible perpetrators.

Duque described the act as "cowardly" and assured that this will not make him give up the fight against drug trafficking, terrorism and "organized crime operating in the country".

"IT WAS THE POLICE," Colombia's cry for those killed in protests

"It was the police", Colombia's clamor for those killed in demonstrations
By P360P Editor

On April 28, thousands of people took to the streets in dozens of Colombian cities to protest against a tax reform bill. The government withdrew the proposal a few days later, but the demonstrations continued for underlying reasons such as economic inequality, police violence, unemployment and lack of public services. Because of these demonstrations dozens of Colombians did not return home, they were killed, "IT WAS THE POLICE".

Police have repeatedly dispersed peaceful demonstrations arbitrarily and with excessive and often brutal use of force, including the use of lethal ammunition.

The organization Human Rights Watch -HRW- has documented numerous direct police killings, as well as violent beatings, sexual abuse and arbitrary arrests of protesters and bystanders.

This is the story of 6 young people who were killed for raising their voices in the face of injustice.

The loved ones of Kevin, Santiago, Nicolas, Nicolas, Yinson, Edwin, and Marcelo have a hole in their souls, a piece of their lives was taken from them. Their voices today cry out and cry out for justice for those who will not return.

Kevin Antoni Agudelo

It was May 3, 10:15 p.m. when Kevin Agudelo, a 22-year-old warehouseman, was shot. He was in Cali, department of Valle del Cauca. 

Agudelo had been participating in a "velatón," a candlelight vigil, for people injured in previous protests, two witnesses told Human Rights Watch. 

Protesters were peacefully blocking traffic at a roundabout when officers from the Mobile Anti-Riot Squad (ESMAD) began firing stun guns and tear gas, according to three witnesses. Several protesters responded by throwing stones. 

One said he heard shots that sounded like lethal ammunition. He noted that Agudelo, who had been hiding behind a pole, ran towards the witness along with another protester. The witness saw a policeman shoot Agudelo from close range. The other protester was also wounded, the witness said. 

According to HRW, which had access to three videos that appear to match the witness' account of Agudelo lying next to the other injured protester, it also had access to a photograph of Kevin's body.

The photograph shows wounds to the chest and arms that forensic experts from the Independent Forensic Experts Group (IFEG) said were consistent with wounds caused by lethal munitions fire. 

A judicial authority with knowledge of the case stated that preliminary evidence indicates that the police were allegedly responsible for the shooting.

Santiago Andrés Murillo

Santiago Andrés Murillo, a 19-year-old student from Ibagué, Tolima department, was shot at about 10 p.m. on May 1 while walking home from his girlfriend's house, according to his girlfriend and Murillo's mother. 

In one video, several protesters are shown assisting Murillo as he lies on the ground. HRW also obtained photographs of the body, with wounds to the left armpit and chest that IFEG forensic experts say are consistent with having been caused by lethal ammunition. 

Military justice officials arrested two police officers on murder charges in this case on May 6 and released them on June 2. A prosecutor asked the Constitutional Court on May 11 to rule that the investigation should be conducted solely by the Prosecutor's Office, not the military justice system. The court has yet to issue a verdict.

Nicolas Guerrero

Nicolás Guerrero, a 26-year-old graffiti artist, died from a gunshot wound to the left side of his head at approximately 1:00 a.m. on May 3 in Cali, Valle del Cauca.

The organization said Guerrero had been assisting injured protesters during a protest in the Calima neighborhood, a witness said, and joined the front row of demonstrators minutes before he was shot.  

Some of the protesters had been throwing rocks at the police. The witness heard a single shot fired as he was walking away and, turning around, saw that Guerrero was wounded. 

He said that the shot was fired by the police, as they were the only ones in front of the front row of demonstrators. He also said that he had already seen police officers open fire on them that night. 

The photograph of Guerrero's body shows the head wound. A judicial authority with knowledge of the case indicated that preliminary evidence suggests that the shot was fired by a police officer.

Yinson Andrés Angulo Rodríguez

At approximately 16:40 on May 1 in Cali, Yinson Andrés Angulo Rodríguez, was killed, died from a gunshot wound.

The 23-year-old electrician had been walking with a friend, watching the demonstrations, and then stopped at a park in the Calimio neighborhood, his friend told HRW. 

There were protesters throwing stones, and the police responded with tear gas and stun grenades. Two stun grenades hit protesters on the front line, the friend said, and as everyone ran he heard several shots. He turned around to look for Angulo but couldn't see him. He approached a group of people who were shouting "get him out, they shot him. It was Angulo's limp body. 

HRW detailed that a judicial authority with knowledge of the case said that Angulo died from the impact of a lethal ammunition and that preliminary evidence indicates that the bullet belonged to the police.

Edwin Villa Escobar

Edwin Villa Escobar, a 38-year-old gas technician, died in Cali on April 30. 

Villa was preparing a "sancocho" for other demonstrators during a protest in the Diamante neighborhood when, at about 4:30 p.m., police tried to disperse the demonstration, according to a relative of the victim. 

Some protesters threw stones at police and officers began firing lethal ammunition, according to videos corroborated by HRW. Villa was injured. A protester took him to a local hospital, where doctors referred him to a clinic for emergency surgery. 

Edwin died a few hours later. Doctors told the family that he had received a gunshot wound to the left ear. A judicial authority with knowledge of the case told the organization that the evidence points to the police.

Marcelo Agredo Inchima

He was only 17 years old. Marcelo Agredo Inchima was a student. He died while participating in a demonstration in Cali on 28 April. 

Around 3:30 p.m., police dispersed a demonstration in an area of the city known as Puerto Rellena, said a relative of Agredo's who was with him at the protest. 

Agredo and other protesters began running, one witness said, toward Mariano Ramos, a nearby neighborhood. There, Agredo kicked a police officer in the back, according to video footage corroborated by HRW. The officer turned and shot Marcelo as he ran away. 

The relative said he heard several shots and people shouting "they killed him, they killed one of them! 

When he approached, he found the young man Marcelo with a head wound. Judicial authorities with knowledge of the case indicated that he had been shot with a firearm. On 12 May, the Public Prosecutor's Office arrested and charged the officer with aggravated homicide in connection with the case.

These stories, all collected by HRW, tell of the hundreds of deaths that have occurred in the demonstrations, many of them due to police abuse.

The stories continue to appear and continue to be written in different neighborhoods of Colombia. The voices of thousands continue to cry out "IT WAS THE POLICE".

You may be interested in: Colombian government opts for force instead of dialogue as protests continue

At least 30 Latin Americans missing after Miami building collapse

To Pamela Cruz. Peninsula 360 Press [P360P]

After the early hours of Thursday morning an apartment building in the community of Surfside, Miami, South Florida, partially collapsed, consulates of Argentina, Paraguay, Uruguay and Colombia reported that at least 30 nationals are missing.

According to local media, there are nine Argentines, six Paraguayans, six Colombians, six Venezuelans and three Uruguayans.

So far, more than 80 rescue units have responded to the disaster, Miami-Dade Fire Rescue reported. The cause of the collapse has not yet been determined, and investigations and rescue efforts will continue.

At least four people are known to be dead and 159 are missing after the 12-storey building collapsed.

In statements to the newspaper 'The Miami Herald', the spokesman for emergency services, Ray Jadallah, confirmed that about 55 apartments collapsed early Thursday morning, around 1:30 local time, leaving a large mountain of debris in the Surfside neighborhood.

Most residents in the building, called Champlain Towers South, were asleep when the incident took place.

The rescue could take weeks

Florida Governor Ron DeSantis visited the site Thursday afternoon and called the collapse "truly dramatic," and reported that the Red Cross is placing victims in hotels.

Equipment was brought to the area, but Surfside Commissioner Eliana Salzhauer said search and rescue operations could take days, according to NBC News.

"It could be weeks before we really know who is under the rubble, who survived, who did not survive," as the thunderstorm that has fallen in recent hours caused an interruption of the work, which also involves a special team of search dogs, he said.

Several Latinos in the collapse

The Paraguayan Foreign Ministry reported that at least six Paraguayans were in the building when it collapsed, including Sophia Lopez Moreira, sister of the first lady, Silvana de Lopez Moreira.

The Colombian Foreign Ministry also confirmed that six Colombians were residing in the property, and it is still being verified whether they were in the place at the time of the events.

On the other hand, sources of the Ministry of Foreign Affairs of Argentina said, in statements to the agency Télam, that 10 Argentines were in the apartments, although one of them was rescued; the rest are still missing.

For his part, U.S. President Joe Biden said the government is prepared to intervene in the area, so it is expected that today is declared a state of emergency in Florida, which would release funds for aid.

"I tell the people of Florida that the federal government can give them all the help they need," the president said at a press conference.

Subsequently, the governor of Florida declared a state of emergency because of the event, as the mayor of Miami-Dade had requested, so now she will be able to receive help from the federal government.

With information from CNN, NBC News and Europa Press.

Hand, wrist, neck pain: your devices could be the cause

To Pamela Cruz. Peninsula 360 Press [P360P]

Advances in technology, confinement due to the pandemic, and the increasing use of technological devices have made musculoskeletal injuries increasingly common.

According to Mauricio Ravelo Izquierdo, an academic at the National Autonomous University of Mexico (UNAM), the Quervain's tendonitis and text neck or neck pain from texting, which due to the discomfort and inflammation they cause can be extremely disabling.

He explained that the first symptom is mild pain, which if left unattended can become intense, to the point of immobilizing the inflamed area and cause an increase in temperature and discoloration.

In the case of the hand, the discomfort can go from the thumb to the middle part of the forearm, and in the neck from the nape of the neck to the back of the shoulders; in some cases it causes lesions in the nerve endings that emerge from the cervical spine.

Quervain's disease, said the professor of the degree in Physical Therapy, is an injury that occurs basically by inflammation of two tendons that go to the thumb: the extensor pollicis brevis and abductor longus.

However, he said, these conditions can be avoided if the cell phone is used wisely: for periods no longer than 30 minutes, and leave it aside for at least an hour and a half to rest the hand and neck.

For her part, Dr. Tamara Rozental, an orthopedic surgeon who specializes in hand, wrist and elbow disorders at Harvard-affiliated Beth Israel Deaconess Medical Center, said the repetitive motions of texting and typing can cause widespread hand pain due to underlying osteoarthritis -- the wearing away of cartilage in the joints. 

"The use of these devices does not cause osteoarthritis, but if you are prone to osteoarthritis, it can increase your symptoms," the specialist said in an article issued by Harvard Medical School.

He explained that while typing on a laptop or desktop keyboard does not cause carpal tunnel syndrome -- a condition in which the median nerve is compressed as it passes through a small area in the wrist known as the carpal tunnel -- it can highlight symptoms of the condition, such as pain, tingling and numbness in the thumb, index finger, middle finger and inner half of the ring finger.

He added that too much leaning on the elbows can worsen cubital tunnel syndrome, in which the ulnar nerve is compressed where it passes through tissue near the elbow called the cubital tunnel. Symptoms include pain, numbness or tingling in the ring or little finger.

Neck and back pain

Looking at an electronic device for long periods of time can cause neck and back pain.

"You're stretching the muscles, ligaments and tendons in the neck and upper back," explains Dr. Andrew White, an orthopedic surgeon and co-director of the Spine Center at Beth Israel Deaconess Medical Center. "It's the posture and the amount of time in that posture that matters."

The expert stressed that this type of pain is temporary and will not cause permanent back or neck problems. "But it's uncomfortable and can also irritate the occipital nerve where the spine connects to the base of the skull, which can cause headaches.

Hand and wrist corrections

Treatments for hand or wrist conditions include taking a break from offensive activity; splinting; short-term use of over-the-counter pain relievers, such as ibuprofen (Advil) or acetaminophen (Tylenol); exercises to stretch the tendons; and sometimes steroid injections.

The way you use electronic devices will also need to change. If texting with your thumbs causes pain, you may need to use other fingers or a stylus.

"If you have pain or deformity in the hand, use voice commands or use a thicker stylus to put less stress on the thumb joint," Rozental said.

To relieve carpal tunnel pain you should set up your workstation so that your forearms are parallel to the floor, your wrists are straight and in line with your forearms, and your elbows are relaxed and bent at a 90-degree angle at your waist.

"Using a vertical mouse puts your hand in a less stressful position. And keep the mouse in front of you, not to the side," suggests the expert.

Back and neck corrections

To alleviate back and neck pain, posture should be adjusted when using a device. "Keep your gaze parallel to the floor instead of down," suggests Dr. White. 

It's helpful to raise your computer monitor so it's at eye level. And you can do the same with handheld devices by propping them up on pillows.

It also urges you to prevent pain by exercising and strengthening the core muscles that support the spine.

"If you're in good physical shape," Dr. White stressed, "it's been shown that you're less likely to develop neck or back pain."

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