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Spending too many hours in front of a screen cuts sperm count in half: Harvard

Has wanting to be a parent crossed your mind lately, or has your partner started the conversation about having babies? If so, we've got some bad news for you. study Harvard's study, spending more than 20 hours a week in front of the TV reduces sperm count.

While other medical factors are important for healthy, abundant sperm, if you spend at least 20 hours a week sitting on a couch watching TV, your sperm count can drop by almost half.

Among the hypotheses that attempt to explain why watching TV reduces sperm production are that too many hours on the couch increases the temperature in the scrotum, and sperm need lower temperatures to form properly. 

This was the conclusion of scientists at the Harvard School of Public Health (HSPH), who investigated whether overall human quality decreases with sedentary life.

To reach this conclusion, the scientists studied 189 men between the ages of 18 and 22, who were asked about their daily habits: physical activity such as exercise, diet, stress levels, alcohol and tobacco consumption, and the hours they spent watching television.

"We found that those who watched the most TV had a 44 percent lower sperm count compared to those who did at least 15 hours of physical activity a week, who saw a 73 percent increase," Audrey Gaskin, head of the study published in the British Journal of Sports Medicine, told BBC Mundo.

Semen quality was evaluated by observing sperm concentration, motility, morphology and sperm count.

Now, such a situation also happens when keeping a laptop on the legs and working for long hours on them. 

On the other hand, another studyThe study, but this time conducted by the University of California, San Francisco, confirmed that baths in very hot water can reduce semen motility.

So long relaxation sessions in the tub or jacuzzi should be cut back when you're thinking about becoming a dad. 

The analysis confirmed that men who abandoned the routine of taking 30-minute hot baths a week saw their sperm motility improve by 49 percent after three to six months.

It should be noted that other factors besides hyperthermia -increased body temperature- can affect male fertility such as smoking, poor diet and stress. The good news is that the condition is reversible by giving up these habits for a while.

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San Mateo County Joins Juneteenth Celebration

San Mateo County Joins Juneteenth Celebration

June 19 marks a pivotal event in U.S. history. Juneteenth commemorates the traditional observance of the end of slavery in this country. "We are a welcoming community concerned with diversity, equity and inclusion in the services it provides," said a comunicado San Mateo County Administrator Michael P. Callagy.

 While the Emancipation Proclamation became official on January 1, 1863, many enslaved Africans were in states where slavery continued or did not know they were free. And just this Thursday, June 17, the day was recognized as a federal holiday when President Joe Biden signed into law the National Juneteenth Independence Day Act.

Callagy recalled that on June 19, 1865, Union Major General Gordon Granger informed more than 250,000 enslaved African Americans in Texas that they were free, and the 13th Amendment followed on December 8, 1865.

The now annual celebration is a recognition of independence, began a year later on June 19, 1866, and is one of the oldest slavery abolition celebrations in the country.

"June 19th is an opportunity to recognize how our country was able to overcome a painful chapter in our history," Callagy said.

"It allows us to reflect on how much work remains to be done in the name of social justice. Watching the 19th allows us to come together in the name of freedom, justice and the power of community," he added.

In that regard, he said San Mateo County recognizes the history of racism in the country and how it has led to many current disparities in education, job attainment, housing, criminal justice and health care for African Americans and beyond. 

"June 19th is an important opportunity to honor the principles of the Declaration of Independence and celebrate the many accomplishments and contributions that African Americans have made and continue to make in San Mateo County and throughout our country," he stressed.

Callagy noted that now that the federal government has declared June 18th as a federal holiday, it will be proposed to the Board of Supervisors that next year the County also recognize Juneteenth as a San Mateo County holiday.

On the occasion of this new national holiday "Juneteenth", will be celebrated in various cities with cultural and musical events.

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Heat wave, a "killer" phenomenon brought on by climate change

Heat waves and climate change

According to a recent study, 5,500 Americans die annually from the phenomenon known as the heat wave, which arrives earlier, stronger and more lethal every year. This killer brought on by climate change will not go away, so it is up to all of us to protect ourselves and help the planet to stop the almost inevitable.

This was pointed out by Dr. Kristie L. EbiThe study, a professor at the University of Washington's Center for Health and the Global Environment, said, "Higher temperatures kill. But almost all of those deaths are preventable. 

During a press conference organized by Ethnic Media ServicesThe specialist added that thanks to climate science, we know that heat waves are increasing in frequency, intensity and duration. 

So "the concern for the future is that as temperatures continue to rise, mortality will increase during the summer". 

Measures such as reducing core body temperature, early warning systems for heat waves that are installed in many communities should be reinforced, as the latter, he said, save lives. 

In addition, he said, it's important to keep an eye on people nearby and make sure they are hydrated and in an environment where there is good air circulation.

"During a heat wave, if we continue on the current path, mortality will increase significantly. This depends not only on temperature, but also on our development choices, investments in green roofs, and thinking about planning cities to have more air circulation," he said.

This uncontrollable heat has also brought factors such as equity and environmental justice to the table. 

In the U.S., social exclusion has had a significant impact in terms of heat in certain areas like Phoenix, Abi said, where they've done a lot of work looking at which areas are the hottest.

Such observations have recorded that in areas where poor and marginalized people live, there are fewer trees and less air flow, so the structure of those particular urban environments tends to be hotter. "There is an opportunity to reduce the heat and to ensure that we care about environmental justice.

"In the short term, everyone needs greater awareness and understanding that heat is a killer, but it's especially true for poor and marginalized communities."

Why can a heat wave kill?

Our bodies function within a fairly narrow temperature range, and when it's hot, our core body temperature rises, and the strain on our heart and other organs intensifies, the specialist explained. 

"When there is a heat wave mortality starts within 24 hours. So the heat builds up in our body damaging the basic functioning of systems and organs. We start to have heat stress, move into heat stroke and we can die, in some cases because we have underlying heart disease and the strain on our heart was already high which leads to a heart attack".

Even, he said, babies can be born prematurely because of the high temperatures in the environment.

California, the coming hell

The west of the country has become especially hot. Increasing drought is developing especially in the southwestern states: Arizona, New Mexico, Nevada, Utah, Colorado, and California, in the latter the problem is extremely severe.

This is what he said Daniel SwainThe state's climate scientist at the Institute for Environment and Sustainability at the University of California, Los Angeles (UCLA), added that what is currently happening in the state is of major proportions.

"This is not your run-of-the-mill drought, but a historically high-level drought. In fact, we are currently on track to exceed the severity of the last major drought, which occurred around 2013 to 2016. And by many metrics it was the worst on record," he stressed.

As such, he explained, the drought is likely to intensify considerably in the coming months in California, which will be serious from a human, agricultural and environmental perspective.

And is that, he said that June is the beginning of a long dry period that usually lasts from late May until at least September, and in many years until October or even November, "so we have at least several more months of very dry conditions to come and based on what we are seeing now, in conditions probably much warmer than average to come".

He added that the drought is not just a matter of low rainfall, but, increasingly, it is also due to unusually warm temperatures.

"Obviously you need a certain amount of water falling from the sky in the form of rain or snow. It's also a question of how much water evaporates back into the atmosphere, so it's a water balance perspective, and if the outflows exceed the inflows it's another way to go into a drought, or intensify a pre-existing drought. And that's actually exactly what we've been seeing in California recently," he said.

The climate is significantly warmer than it was even a few decades ago. 

"The several degrees of warming we've seen over land in California significantly influences the frequency and severity of heat waves. The severity of those droughts are also occurring because the rate of evaporation in the atmosphere is increasing, even in places where precipitation has not decreased, so ultimately there is less water available on the landscape."

This, he said, means that soils become drier and so does vegetation: plants require more water that is less available. 

"Vegetation, it's not just the forest, but also grasslands that become more flammable and fires that burn more intensely, are more difficult to control and are more likely to threaten people and ecosystems." 

While the issue of climate change has begun to be taken seriously, he said, "the challenge is that we are still not doing what we should be doing to solve the problem. So, while I'm optimistic that we'll get there, in the meantime, there could be three big problems emerging or already starting."

The high price of climate change

To Aradhna TripatiAccording to the UCLA associate professor at the Institute for Environment and Sustainability, the high price of climate change has already begun to be paid in the loss of loved ones in natural disasters such as hurricanes, floods and fires.

"There were people who had to leave communities in different parts of the world because of the impacts of climate change. So we are already experiencing that. And the people who are affected will carry the scars of that for the rest of their lives," he said.

He added that when it comes to addressing climate change, what we see in climate models is that the problems are going to be more severe. 

In that sense, he noted that from COVID-19 onwards, whatever inequities exist will interact with other inequities in a way that will be particularly devastating to low-income communities and communities of color. 

"We have to work to address and mitigate climate change in an equitable way, so that we don't perfect the events that happen and perpetuate inequalities for us and for future generations in ways that are really devastating." 

She argued that "when it comes to climate change, there are no effective solutions unless equity is included from the beginning. We have to have solutions that are built from the grassroots, from the community up.

In this regard, he explained that if communities are to be protected from environmental and climate catastrophes, it is necessary to emphasize transitions, to disseminate accurate information to community members, and to focus on them in building solutions and making decisions.

"We know that our nation is becoming a country of color, we have great ethnic and linguistic diversity, but if we want to allow communities of color to participate in climate change policy, we simply have to do it in multiple languages and look at who has power and control over decision-making." 

He recalled that most communities of color live surrounded by asphalt and concrete, while Caucasian communities have far more green space, and therefore, more shade. "So parks are not just a social justice issue, but they involve our climate justice." 

Native peoples are also highly affected by this issue, although they are the ones who know best the solutions for land management and how to help mitigate climate impacts.

"We have to build equity in from the beginning if we want these policies to be implemented in a way that does not exacerbate existing inequalities. That means in particular that we must share power in the spaces in which policies are developed". 

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East Palo Alto will help mobile home residents buy the lot they occupy

Residents of mobile homes parked in a park in East Palo Alto will be able to become owners of the lot they use, after the city's City Council approved a $2 million loan from its housing fund to help them.

Palo Mobile Estates Associates, which owns the park at 1885 East Bayshore Road, is in the process of applying for a subdivision, which means converting the park into separate saleable units. 

This means that mobile home residents who occupy sites in the park will be able to purchase their lot and remain in the space they occupy.

The value of each one could reach $260,000, while the double-wide ones, $325,000, according to a report by the site's staff. 

Prices are high for park residents, so those interested in acquiring the space could require financial support of about $100,000, a survey revealed.

The Council directed the funds to the East Palo Alto Community Alliance and Neighborhood Development Organization (EPACANDO), a nonprofit affordable housing developer; and Preserving Affordable Housing Assets Longterm, Inc. -(PAHALI), a community land trust. 

Community housing organizations will use the funds to help residents purchase their lots.

The relief is against the clock, as park residents will have to submit an offer to buy their lot in early August to complete the sale 60 days later, City Manager Patrick Heisinger said at the time.

Before funds can be released, city staff will prepare a grant agreement indicating how EPACANDO and PAHALI will identify eligible families.

Notably, East Palo Alto plans to work with San Mateo County to help people living in mobile homes in the encampments access hotel or motel rooms for shelter that have served as temporary housing during the COVID-19 pandemic through the state's Project Roomkey and Project Homekey initiatives.

With information from Bay City News.

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Strokes: identify them and take action

Every 40 seconds, someone has a stroke in the United States. Strokes have become the fifth leading cause of death and a leading cause of serious long-term disability and cost an estimated $34 billion a year.

According to the Centers for Disease Control and Prevention - the Centers for Disease Control and PreventionCDC1 out of every 20 adult deaths is due to stroke. And many are preventable.

When a stroke occurs, parts of the brain are damaged and can begin to die within minutes.

National figures reveal that southern states have shown a significant increase in the number of deaths from the disease. People in the African American community have the highest rates of death from this cause.

However, among Latinos they have increased 6.0 percent each year from 2013 to 2015.

As of 2018, the city of East Palo Alto ranked as the San Mateo County city with the highest percentage of adults who suffered a stroke - 2.9 percent - while Redwood City reported that 2.3 percent of its adult residents suffered a stroke.

What are strokes?

The Mayo Clinic says a stroke occurs when the blood supply to a part of the brain is interrupted or reduced, preventing the tissue from receiving oxygen and nutrients, so brain cells begin to die within minutes.

A stroke is a medical emergency, and prompt treatment is crucial. Early action can reduce brain damage and other complications.

Identifies symptoms 

If you or someone you're with may be having a stroke, pay special attention to when symptoms began. Some treatment options are most effective when given soon after the stroke begins, explains the Mayo Clinic. 

Signs and symptoms of stroke include:

  • Difficulty speaking and understanding what others are saying. You may experience confusion, difficulty articulating words, or difficulty understanding what is being said.
  • Paralysis or numbness of the face, arm, or leg. You may develop sudden numbness, weakness or paralysis in your face, arm or leg. This often affects only one side of your body. Try to raise both arms above your head at the same time. If one arm starts to fall, you may be having a stroke. Also, one side of your mouth may droop when you try to smile.
  • Trouble seeing in one or both eyes. Sudden blurred or blackened vision in one or both eyes, or seeing double.
  • Headache. A sudden, severe headache, which may be accompanied by vomiting, dizziness or altered consciousness, may indicate that you're having a stroke.
  • Trouble walking. You may stumble or lose your balance. You may also have sudden dizziness or loss of coordination.

Seek medical attention immediately

You need to remember that timing is crucial in these cases, so you should seek medical attention immediately if you notice any signs or symptoms of a stroke, even if they seem to come and go, or disappear altogether. 

Check

Cara. Ask the person to smile. Does one side of the face droop?

Arms. Ask the person to lift both arms. Does one arm tend to fall? Or can't lift one arm?

Speak to. Ask the person to repeat a simple sentence. Does he or she slur the words or speak strangely?

If you notice any of these signs, call 911 or an emergency medical service right away. Don't wait to see if the symptoms go away. Every minute counts. The longer it takes to treat a stroke, the greater the chance of brain damage and disability.

Risk Factors

Many factors can increase the risk of stroke. Those that are potentially treatable include lifestyle-related risk factors such as being overweight or obese, physical inactivity, excessive drinking or binge drinking, and use of illegal drugs such as cocaine and methamphetamine.

Medical risk factors include high blood pressure; cigarette smoking or exposure to secondhand smoke; high cholesterol; diabetes; obstructive sleep apnea; cardiovascular disease, including heart failure, heart defects, heart infection, or abnormal heart rhythm, such as atrial fibrillation; personal or family history of stroke, heart attack, or transient ischemic attack; and COVID-19 infection.

Recent studies also suggest that over the past 15 years younger adults - 18 to 54 years old - have had an increase in stroke hospitalizations, as well as in risk factors among those hospitalized for stroke.

San Mateo County has an Emergency Medical Services stroke system. This system begins when 911 is called and paramedics transport patients with stroke symptoms to one of six stroke hospitals serving the county, including Seton Medical Center, Peninsula Hospital, Kaiser Permanente South San Francisco, Kaiser Permanente Redwood City, Sequoia Hospital and Stanford Hospital.

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Most hospitalized with COVID-19 not vaccinated

Most hospitalized with COVID-19 not vaccinated
By Pamela Cruz/ P360P / Cultural Circle House

The U.S. has become one of the countries with the highest number of doses of any of the COVID-19 vaccines administered, which has allowed many cities and entire states to recently remove most of the restrictions that prevent the spread of the virus.

Although the strong vaccination campaign has shown good results, with a considerable decrease of positive cases in the country, some localities show considerable cases of contagion, and some of these people end up hospitalized for life-threatening complications of the disease. 

But there is one point that the vast majority of people hospitalized for COVID-19 share: they are not vaccinated.

And that's because, according to hospital data compiled last week by the Department of Health and Human Services, as well as vaccination rates released by the Centers for Disease Control and PreventionCDC-hospitals in states with the lowest vaccination rates tend to have more patients with COVID-19 in intensive care units.  

According to a recent USA Today article, Dr. Mark Sannes, an infectious disease physician and senior medical director of the HealthPartners system in Minnesota, which operates nine hospitals and more than 55 clinics, noted that the system has experienced a "precipitous drop" in hospitalizations for COVID-19. But now, nearly all of the inpatients he sees are unvaccinated.

"Less than 1.0 percent of our hospitalized COVID patients are vaccinated," he said.

In Ohio, at University Hospitals Cleveland Medical Center, only 2.0 percent of COVID-19 patients admitted in the past month were vaccinated, Dr. Robert Salata, the hospital's physician-in-chief, told the newspaper.

Also, according to a spokeswoman for Sanford Health, which operates 44 medical centers and more than 200 clinics in the Dakotas, Minnesota and Iowa, Angela Dejene, less than 5.0 percent of the 1,456 patients admitted with COVID-19 so far this year were fully vaccinated.

The publication revealed that Wyoming, Missouri, Arkansas and Idaho currently have the highest percentage of patients with COVID-19 on average in their Intensive Care Units - ICUs - and, coincidentally, all of those states have vaccinated less than 40 percent of their population. 

As of June 15, San Mateo County had a cumulative 42,274 positive cases of COVID-19, of which 581 died due to complications from the disease. Four people remain hospitalized.

The age factor in COVID-19 hospitalized patients

USA Today noted that medical centers report that there is also an obvious shift in the age of their sickest patients, with older people much more likely to be vaccinated than younger people.

"We're all seeing the same thing: When someone gets sick and comes to the hospital, they're much more likely to be young and unvaccinated," Dr. Robert Wachter, professor and chair of the Department of Medicine at the University of California, San Francisco, told the newspaper.

The situation doesn't appear to be the work of just a few states, but extends across the U.S., as Cathy Bennett, president and CEO of the New Jersey Hospital Association, said that unlike last spring, when those 65 and older accounted for the majority of hospitalizations, "we're seeing more young people hospitalized with COVIDs. 

In New Jersey, the percentage of COVID-19 hospitalizations among 18- to 29-year-olds has increased 58 percent since the beginning of the year. In comparison, the percentage of COVID-19 hospitalizations among the 65-and-older age group, with a statewide vaccination rate of more than 80 percent, decreased 31.2 percent.

Vaccination: the great challenge

The article notes that the doctors interviewed agree that there are several reasons why people are still not vaccinated, ranging from hesitancy, to anti-government or anti-science sentiments, to misinformation and various fears.

For many, access to vaccination is not easy, either because there is no immunization centre nearby, they don't have time to spare, or getting there is simply complicated.  

Dr. Gerald Maloney, chief medical and service officer at Geisinger Health Network, which operates nine hospitals in Pennsylvania, said there's still a lot of work to be done to build the confidence needed for these groups to embrace vaccination.

For children 11 years old and younger, who cannot yet receive the vaccine, having their family members immunized keeps them out of the hospital and protects them against multisystem inflammatory syndrome, a rare but dangerous side effect of COVID-19 in children.

"Most of the children we're seeing hospitalized with COVID-19 or MIS-C had COVID in their home, maybe a parent or grandparent, and most of those people had not been vaccinated," said Dr. Michael Bigham, a pediatric intensivist in the intensive care unit at Akron Children's Hospital in Ohio.

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San Mateo County Parks Fully Open

"San Mateo County proudly operates two dozen parks that offer fun for everyone," said Parks Director Nicholas Calderon. "From the San Francisco Bay to the Pacific Ocean, your county's parks offer natural spaces, playgrounds, special programs and more. After a very challenging year, we encourage everyone to get out and breathe fresh air in your county parks."

Parks staff members are available by phone and email, Monday through Thursday, 7:30 a.m. to 5 p.m., while appointments for in-person service can be made through the site https://parks.smcgov.org/contact-us.

While the department's main office at County Center in Redwood City remains closed to the public, camp reservations are now available for group and youth camps.

Most services, such as making reservations, purchasing park passes, and park and trail news, can be found at SMCoParks.org.

Youth camps are also back, and reservations can be made starting June 21 at 650-363-4021.

Notably, all restrooms and walk-in picnic areas are open (except in construction zones), while round-trip hiking has resumed in all specific areas.

To make a reservation and attend San Mateo County Parks, log on to https://parks.smcgov.org/make-reservationor call 650-363-4021, Monday through Thursday from 7:30 am to 5:00 pm.

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California Children Participate in Pfizer COVID-19 Vaccine Clinical Trial

Approximately 75 children between the ages of 5 and 11 years old living in California are participating in a clinical trial of the Pfizer/BioNTech COVID-19 vaccine.

Pharmaceutical officials have suggested that they may apply for federal emergency use authorization to distribute it starting in September.

 Through Kaiser Permanente Northern California, 11-year-old Sacramento resident Luci Guardino was one of the first to receive the pediatric version of the vaccine. 

"I want everyone to know that the COVID vaccine is safe and will allow us to go back to a completely normal life ... doing simple things like going to the movies or eating at home or having friends over," he said.

Guardino joins about 4,600 children at dozens of sites across the country participating in Pfizer's pediatric vaccine trial. 

According to the Kaiser Permanente Division of ResearchThe trial has a double-blind design, meaning that neither the participants nor the researchers know whether a vaccine or a placebo is being administered; in this case, two-thirds of the children will receive the vaccine and one-third the placebo.

Through a statement, he explained that participants receive a lower dose of the vaccine than that administered to adults and adolescents, although the rest of the vaccination process is the same: two doses 21 days apart and careful monitoring for side effects or negative reactions. 

The trial continues to track participants for 2 years even if the vaccine is available to children before the end of the trial.

Kaiser Permanente's participation in the Pfizer pediatric trial is administered by its Oakland-based Vaccine Study Center, led by center director Nicola Klein, who emphasized the importance of vaccinating children even if they don't get as sick from COVID-19 as older people do.

"Children and teens can benefit from COVID-19 protection so they can safely return to school, sports and other activities," said Klein, a scientist in Kaiser Permanente's Division of Research.

He noted that new and future variants of the SARS-CoV-2 virus raise the possibility that COVID-19 may behave differently in young people in the future, becoming more dangerous.

Similarly, he said that given the hospitalizations and deaths of children from COVID-19 so far, the disease is "comparable to other diseases that we vaccinate children for.

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Pfizer and AztraZeneca Vaccines Protect Against COVID-19 Delta Variant: Study

*This strain could be the dominant strain in the American union.

Receiving two doses of the Pfizer-BioNTech vaccines provides 96 percent protection against hospitalizations due to COVID-19 Delta variant, while Oxford-AstraZeneca's efficacy is 92 percent, according to a new study. British research.

The B.1.617.2 (Delta) variant, detected in India for the first time, has a higher transmissibility compared to other SARS-CoV-2 variants.

The analysis included 14,019 cases due to the Delta strain, of which 166 were hospitalized, between April 12 and June 4 in England.

The document presented by Public Health-PHE points out that an earlier analysis showed that one dose is 17 percent less effective in preventing symptomatic Delta variant disease compared to Alpha, but with two doses the difference is minimal.

"This evidence of the effectiveness of 2 doses against variants shows how crucial it is to have the full scheme," said UK health and social care secretary Matt Hancock.

"If you have received your first dose but have not yet booked your second, do so. It will help save lives and propel us on the road to recovery," he added.

Dr. Mary Ramsay, chief of immunization at PHE, said these extremely important findings confirm that the vaccines offer significant protection against hospitalization for the Delta variant.

"It is absolutely vital to get both doses as soon as they are offered to get maximum protection against all existing and emerging variants," he said.

An independent analysis by PHE indicates that, as of May 30, the COVID-19 vaccination program has prevented 14,000 deaths and about 42,000 hospitalizations in older people in England.

While it is true that the Alpha variant (B.1.1.7) is more contagious than the original strain, and has become dominant in the U.S., experts are concerned that it may be overtaken by the Delta variant, which appears to be even more transmissible and may cause the disease to be more severe for those who are not vaccinated.

Former U.S. Food and Drug Administration Commissioner Scott Gottlieb said in an interview with CBS on Sunday that about 10 percent of COVID-19 cases in the country can be attributed to the Delta variant, and that proportion is doubling every two weeks.

In that regard, he noted that the Delta variant is likely to become the dominant strain of coronavirus in the U.S., hence the importance of the Pfizer and AstraZeneca vaccines.

"I think in areas of the country where there is less vaccination, particularly in some southern cities where vaccination rates are low, there is a risk of outbreaks with this new variant," he said.

It's worth noting that according to the Centers for Disease Control and Prevention (CDC), as of early June 15, 52.6 percent of the U.S. population had been vaccinated with at least one dose, while 43.9 percent had been fully inoculated.

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Diabetes: Myths, Facts and Figures to Consider

*Diabetes disproportionately affects minority populations and the elderly. Latino community, second most affected population group 

The whole world has been on the lookout for HIV/AIDS-19, a disease that has caused millions of infections and deaths, but the pandemic also made people take a closer look at their lifestyles and chronic conditions, such as diabetes, a disease that is the subject of many myths and realities.

Diabetes disproportionately affects minority populations and the elderly, and is one of the leading causes of death in the U.S. According to the Centers for Disease Control and Prevention - the Centers for Disease Control and Prevention - diabetes is one of the leading causes of death in the United States.CDCAs of 2018, 26.9 million people had diagnosed diabetes - 8.2 percent of the nation's population - while in San Mateo County, the percentage of people with the disease was 8.9 percent, and in 2018, 427 people died from complications of the disease.

Nationally, among adults 18 and older, the highest prevalence of diagnosed diabetes was among American Indians/Alaska Natives - 14.7 percent - followed by Latinos - 12.5 percent, blacks - 11.7 percent, Asians - 9.2 percent, and non-Hispanic whites - 7.5 percent.

Among adults of Hispanic origin, those from Mexico - 14.4 percent - and Puerto Rico - 12.4 percent - had the highest prevalence, followed by those from Central and South America - 8.3 percent.

This disease can have a damaging effect on most organ systems in the human body; it is a frequent cause of end-stage renal disease, non-traumatic amputation of the lower extremities, and a leading cause of blindness among working-age adults. 

People with diabetes also have an increased risk of ischemic heart disease, neuropathy, and stroke. 

According to the CDC, direct medical costs attributable to diabetes exceed $327 billion. Diabetes disproportionately affects minority populations and the elderly, and its incidence is likely to increase as minority populations grow and the U.S. population ages.

There are a number of myths and facts about diabetes that can create misconceptions, stereotypes and negativism, says the American Diabetes Association.

Diabetes, myths and facts

MythDiabetes is not a serious disease.

RealityDiabetes causes more deaths each year than breast cancer and AIDS combined. Two out of 3 people with diabetes die from heart disease or stroke.

MythType 2 Diabetes: People who are obese or overweight will get type 2 diabetes.

RealityOverweight is a risk factor for this disease, but other risk factors also play a role, such as family history, race, and age. 

Unfortunately, many people don't pay attention to the other risk factors and think that weight is the only risk factor for type 2 diabetes. Most people who are overweight do not have type 2 diabetes, and many people who have type 2 diabetes are normal weight or very slightly overweight.

Myth: Eating too many sweets causes diabetes.

Reality: The answer is no, it's not that simple. The cause of type 1 diabetes are genetic and unknown factors that trigger the onset of the disease; the cause of type 2 diabetes are genetic and lifestyle factors.

A diet high in calories of any kind leads to weight gain. Studies show that drinking sugary drinks is associated with type 2 diabetes.

The American Diabetes Association recommends that people limit their intake of sugary drinks to help prevent diabetes, such as regular soda, fruit punch, fruit juices, energy drinks, sports drinks, and sweet tea.

A single serving of these drinks raises blood glucose and contains several hundred calories!

MythPeople with diabetes should eat special diabetic foods.

RealityA healthy eating plan for people with diabetes is generally the same as anyone else's healthy eating plan: low in fat-especially saturated and trans fats, moderate salt and sugar, whole grains, vegetables, and fruit. 

Special diabetic foods and so-called "diet" foods in general offer no special benefit. Most still raise blood glucose levels, are usually more expensive, and can have a laxative effect if they have sugar alcohols.

MythIf someone has diabetes, they can only eat small amounts of carbohydrate foods like bread, potatoes, and noodles.

RealityCarbohydrate foods can be part of a healthy eating plan, but portion size is key. Whole grain breads, cereals, noodles, and rice, and carbohydrate vegetables such as potatoes, sweet potatoes, sweet potatoes, sweet potatoes, peas, and corn can be part of your meals and snacks.

MythPeople with diabetes can't eat sweets or chocolate.

RealitySweets and desserts can be eaten by people with diabetes as part of a healthy eating plan or in combination with exercise. These foods are not off-limits for people with or without diabetes. The key is to eat a very small portion of sweets and save them for special occasions so that meals focus on healthier foods.

MythDiabetes is contagious.

RealityNo. While we don't know exactly why people get diabetes, we do know that diabetes is not contagious. There seem to be certain genetic factors in diabetes, especially type 1 diabetes. Lifestyle also plays a role.

MythPeople with diabetes tend to get sick and catch colds.

RealityPeople with diabetes are no more likely to get sick or catch colds than anyone else. However, it is recommended that people with diabetes get a flu shot. This is because any illness can make it harder to control diabetes, and people with diabetes who get colds are more likely than others to have serious complications.

MythIf you have type 2 diabetes and your doctor tells you that you need to start taking insulin, that means you are not taking good care of yourself.

RealityFor most people, type 2 diabetes is a progressive disease. As soon as they are diagnosed, many people with type 2 diabetes are able to keep their blood glucose at a healthy level without oral medications. But over time, the body gradually produces less insulin, until there comes a point when oral medications are not enough to keep glucose within normal levels. Using insulin to keep blood glucose at a healthy level is a good thing, not a bad thing.

MythFruit is a healthy food. Therefore, it is okay to eat as much as you feel like.

RealityFruit is a healthy food. It contains fiber and many vitamins and minerals. But fruits contain carbohydrates that should be counted in your meal plan. Talk to your dietitian about how much, how often, and what kinds of fruit to eat.

These are some of the myths and realities that revolve around diabetes. It should be noted that it is necessary to go to a medical center to be diagnosed and treated for the care and control of this disease.

Its main symptoms are: increased thirst; frequent urination; increased hunger; unintentional weight loss; fatigue; blurred vision; and sores that are slow to heal.

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