Having good mental health benefits all areas of life, making better people who contribute to building a better society, something quite contrary to the stigma that has been created, it is important to consider that we all have emotional problems, therefore, we all need help and psychological support.
The topic of mental health has been stigmatized by society, believing that only the sick and/or the ill are those who need psychological or psychic support. However, specialists assure that psychological therapy is for everyone, helping to improve the quality of life of any person.
